Nutrient Crossword

1. nutrients that were lost during processing are added back in
3. the body cannot digest this
7. the substances found in food to keep your body functioning
9. come from foods that have little to no nutritional value.
11. sugars and syrups that are added to foods or beverages when they are processed or prepared
12. high levels of this can increase your risk of heart disease
15. helps regulate the many chemical processes in the body
17. a nutrient required for normal body function that either cannot be made by the body
18. fruits,vegetables,grains,protein and dairy
20. used to preserve food and improve taste of foods

2. how we measure energy in food
3. those that have nutrients added to them that don't naturally occur in the food
4. food guide that shows how much nutrients you should be consuming
5. considered a beneficial fat
6. the body requires 17 of these daily
8. sugars that are absorbed quickly
10. starches that are absorbed slowly
13. worst type of fat to consume
14. chemical process by which the body breaks down substances and gets energy
16. you need this to stay hydrated and alive
19. found in food such as lean meats and poultry