nutrient crossword

2. More healthy than saturated b/c do not raise cholesterol levels
3. carbohydrates starches such as pasta, grains, cereal, legumes
4. fiber passes through our intestines largely intact.
6. vitamins dissolved in fat and are stored in the liver
7. The body's main source of energy
10. essential part of bones, teeth
13. Small amounts of fats and cholesterol help keep the body healthy
14. usually liquid at room temperature.ex. Corn, sunflower and soybean oils
15. THE BODY BREAKS DOWN CARBS INTO A USEABLE ENERGY SOURCE
16. Minerals small quantities are required by the body
17. Makes up about 60% of your body weight
18. key to the functioning of the digestive system and elimination of wastes.Helps food pass through the body.

1. vitamins dissolved in water
4. veggies (soy, lentils), grains, nuts, and dry beans lack some of the essential amino acids
5. forms a gel when mixed with liquid
8. fish, meat, poultry, eggs, milk & milk products
9. Minerals large quantities are required by the body
11. increases cholesterol in the body
12. created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid.