Nutrient Crossword by Keiley and Nick

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Across
  1. 5. helps for healthy bone and teeth development
  2. 6. is a complex carbohydrate and is found in whole meal/ whole grain bread
  3. 8. fat found in pastries, cakes, biscuits, etc
  4. 9. provides energy and fat soluble vitamins
  5. 11. fat found in plant based foods
  6. 12. needed for growth, maintenance and repair of body tissues
  7. 14. comes in two forms: water soluble and fat soluble
  8. 17. major mineral and creates hard bones and teeth
  9. 18. foods break down quickly during digestion resulting in large fluctuations in blood sugar levels
Down
  1. 1. food that is slowly digested and absorbed and gradually rises blood sugar levels
  2. 2. the body's main supply of energy
  3. 3. fat found in meat, dairy and coconut/palm
  4. 4. most important nutrient
  5. 6. a simple sugar that is found in fruit
  6. 7. a simple sugar found in milk
  7. 10. helps for good eyesight and skin
  8. 13. helps blood to clot
  9. 15. a minor mineral that is found in dairy, seafood, seaweed and eggs
  10. 16. sugars found in table sugar