Across
- 3. these foods are quickly digested
- 5. these foods are slowly digested
- 7. fat found in plant based foods
- 10. development of thyroid hormones which regulates metabolism and growth including the brain
- 11. fat found in meat, dairy and coconut
- 12. found in pastries, cakes and biscuits
Down
- 1. harder bones and teeth
- 2. helps keep the bowels "regular" and can help lower cholesterol
- 4. helps carry oxygen around the body
- 6. it's used as the body's main source of energy
- 8. carbohydrate is used as the body's main source of?
- 9. this is found in animal, plant and processed foods