Nutrient Crossword by Wyntyn and Natasha

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Across
  1. 6. Fat that decreases cholesterol
  2. 7. Can be used as a source of water
  3. 9. Nutrient that provides energy and is found in meat and fish
  4. 11. GI foods are slowly digested and absorbed and gradually raise blood sugar levels
  5. 15. Fat that increases cholesterol
  6. 16. Helps carry blood around the body
  7. 18. Helps keeps the bowels regular
  8. 20. Mineral that hardens bones and teeth
Down
  1. 1. Percentage of the body is made up of water
  2. 2. Amount (in litres) of water we lose in a day
  3. 3. On of the minor minerals
  4. 4. One of the major minerals
  5. 5. Nutrient that provides a source of fibre
  6. 8. Worst of the 3 fats
  7. 10. Index of food in a ranking from 0-100
  8. 12. A source of Saturated Fats
  9. 13. One of the forms vitamins are found in
  10. 14. Acid that prevents Spina Bifida
  11. 17. GI Foods break down quickly during digestion so blood sugar levels change dramatically
  12. 19. Oil used as a source of Monounsaturated Fats