Nutrient Dense and Empty Calorie Foods

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Across
  1. 3. I am one of the five food groups. Some foods in this group are meat, beans, and nuts.
  2. 4. I am a green, delicious vegetable. I am high in nutrients and can be eaten raw or roasted.
  3. 5. I am one of the five food groups. Some items you may find in this food group are bread, pasta, and cereal.
  4. 7. I am a healthier alternative to potato chips.
  5. 9. I am a healthy alternative to drinking juice. I am necessary for your body and keep you healthy!
  6. 10. I am in the protein family. I am in a lot of chili dishes and Mexican dishes. I am high in protein.
Down
  1. 1. Foods that are high in calories and low in nutrients are _________ calorie foods.
  2. 2. I am an empty calorie food. You can get me as a side at many restaurants including McDonalds.
  3. 6. I am a nutrient dense food that is often the main ingredient in guacamole.
  4. 8. I am an empty calorie dessert. I am kept in the freezer and can be many different flavors.