Nutrient Exam Review 123

3. how we measure energy in food
4. salty things have a lot of it
6. substance found in food that keeps the body functioning
11. do not provide energy
12. substance that must be obtained from the diet because the body cannot make it in sufficient quantity to meet its need
15. a food that has nutrients added back that were lost during processing.
16. Fruits, Vegetables, Grains, Protein Foods, and Dairy
17. a guide developed by the USDA for healthful eating that identifies daily meal proportions for the fruit, vegetable, grains, proteins, dairy food groups
18. are starches that which are absorbed more slowly
20. calcium, iron, sodium etc
21. added to foods or beverages when they are processed or prepared

1. meat, fish, eggs
2. fats formed from a process called hydrogenation which causes unsaturated fats to harden
5. the chemical process by which the body breaks down substances and gets energy
7. are sugars that are absorbed quickly
8. 8 cups a day
9. adding greatly-adding nutrients to foods that might not have had them in the first place
10. fat-like substance that's found in all the cells in your body
13. This food will give you some energy, yet it will not do much else positive for your body
14. fats that are liquid at room temp
19. The body uses it to move waste through the digestive tract