Across
- 6. micronutrients required by the body to carry out a range of normal functions.
- 7. the substance found in the food that keep your body functioning
- 8. starches that which are absorbed more slowly
- 10. added to food to make more sweeter and is not natural sugar
- 12. chemical process by which the body breaks down substances and gets energy
- 13. helps build maintain and repair body tissue
- 16. nutrients that were lost during processing are added back in.
- 17. nutrition guides typically divide foods into food groups and Recommended Dietary Allowance recommend daily servings of each group for a healthy diet
- 18. fats formed from a process called hydrogenation which causes unsaturated fats to harden
- 20. salt
- 21. food high in calorie, low in nutrients
Down
- 1. a waxy, fat-like substance that's found in all the cells in your body
- 2. how we measure energy in food
- 3. fats that are liquid at room temperature
- 4. physical representation of the amount of which foods we should eat
- 5. sugars that are absorbed quickly
- 9. water,carbs,protein,fat,vitamins,minerals
- 11. a type of carbohydrate that the body can't digest
- 14. 1/2-3/4 of the human body
- 15. increasing the content of one or more micronutrients (i.e., vitamins and minerals)
- 19. calcium.phosphorus, sodium, iron, etc.