Across
- 4. fat that is solid at room temp, likely comes from animals
- 8. Help keep skin and hair health
- 10. fats that are liquid at room temperature
- 15. Food that has nutrients added back after processing
- 16. substances found in food that keep your body functioning
- 17. Waxy fat like substance made by your liver
- 20. How we measure energy in food
- 21. Process by which the body turns food and drink into energy
- 23. Shows nutrition facts to help make healthier decisions
- 24. starches that are absorbed quickly
Down
- 1. Sugars that are absorbed quickly
- 2. Chart that shows what your meals should consist of
- 3. Comes from eating salt, Americans eat too much of this
- 5. Carbohydrates, water, fat, nutrients, mineral, protein
- 6. elements from the earths crust
- 7. Shows what ingredients are in the food from heaviest to lightest
- 9. Food that has added nutrients that arent normally there
- 11. fruits, vegetables, dairy, grain, protein foods
- 12. Sugars and syrups added to processed foods
- 13. Body needs this to run, cant live without it for 3 days
- 14. Carbohydrate that the body cant digest, cleans out your system
- 18. fat that is made in a lab, worst type for you
- 19. Provides long term energy repairs body tissues
- 22. Foods with high calorie but little to no nutrition