Nutrient exam review

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Across
  1. 3. a measure of energy
  2. 5. helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check
  3. 8. half fruits and vegetables, half grains and protein
  4. 10. found in foods such as peas, beans, whole grains, and vegetables.
  5. 11. Protein Carbohydrates Fats Vitamins Mineralss Water
  6. 14. dietary fat, worst type
  7. 16. a chemical element with the symbol Na
  8. 17. is an energy source, Building blocks
  9. 18. foods that are at liquid forrm at room temperature
  10. 20. 13 essential things of these?
  11. 21. Fruits Vegetables Grains Proteins and Dairy
Down
  1. 1. needs this to build cells, a waxy substance found in your blood
  2. 2. one having lost resident nutrients during processing, upon which some (or all) are added back to restore or enhance its original nutrient density
  3. 4. found naturally in foods such as fruits, milk, and milk products.
  4. 6. calcium chloride magnesium phosphorus potassium sodium and sulfur is what?
  5. 7. the chemical reactions in the body's cells that change food into energy, how fast or slow this is depends on the person
  6. 9. h2o
  7. 12. a food does not contain nutrients
  8. 13. compounds in food that provide us with energy that facilitates repair and growth and helps to carry out different life processes
  9. 15. the process of adding micronutrients to food.
  10. 19. sugars that are added during the processing of foods (such as sucrose or dextrose)