Across
- 2. a unit of energy
- 8. sugars (fast and crash)
- 10. nutrients cannot be synthesized by the body so they must be supplied from foods.
- 13. one that is high calorie yet lacks all other nutrients
- 14. support growth, development, immune system and help organs do their job
- 17. adding the original nutrients back into processed foods
- 18. is the chemical process by which the body breaks down substances and gets energy.
- 19. starches and long-term energy
- 21. least one double bond within the fatty acid chain
Down
- 1. provides energyrovidesenergy builds, maintains, and repairs body tissues.
- 3. come from the farthest and help our body to function,
- 4. is a visual reminder to make healthy choices from each of the five groups.
- 5. the subsistence found in food that keep our body function and fuel your energy
- 6. carries nutrients in our cells and regulates body temperature
- 7. adding greatly-needed nutrients to foods that might not have had them in the first place.
- 9. is a fat (also called a lipid) that your body needs to work properly, too much could be bad.
- 11. helps in digestion and is found in plant sources only.
- 12. salt
- 15. sugars and syrups are added to foods or beverages when they are processed or prepared.
- 16. food categories depend on various nutritional schemes.
- 20. man-made bad fats for our body