Nutrient packed breakfast

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Across
  1. 7. toasted
  2. 8. tea
  3. 10. cheese
  4. 13. beans
Down
  1. 1. yo
  2. 2. tremble
  3. 3. blended
  4. 4. seed
  5. 5. bush
  6. 6. pome
  7. 9. hardshell
  8. 11. oats
  9. 12. chicken