Nutrient Review

2. nutrients that were lost during processing are added back in
3. starches that are absorbed slowly
5. added to foods during processing/cooking
8. substance that must be obtained from the diet because the body cannot make it
10. the five groups that make up MyPlate are
12. process by which the body changes food and drink into energy
13. helps your body make cell membranes
14. found in oils and vegetables
16. type of carbohydrate that the body can't digest
17. nutrition guide to a healthy diet
18. help regulate the many chemical processes in the body
20. helps maintain the proper balance of water and minerals
21. dissolves nutrients

1. found in snack foods and packaged baked goods
4. depended on for every process necessary to life
6. many calories yet lacks all other nutrients
7. sugars that are absorbed quickly
9. has extra nutrients added to it or has nutrients added that are not normally there
11. provides energy
15. you need 2,000 of these in a day
19. substance found in your food that keep your body functioning