Nutrient Review

2. A label that contains all the nutrition facts in foods you buy
4. Also known as starches; excellent source of fuel and rich in vitamins, minerals, and fiber
6. Sugar that is not naturally found in foods and is therefore not balanced by other nutrients
7. Chemical process that the body uses to break down substances to get energy
9. Substance that must be obtained from the diet since the body does not naturally produce them
11. A measurement of energy in food
13. Usually solid at room temperature and are typically from animals
14. Formed from hydrogenation and can increase your risk of heart attack
16. Chemical substance in food that helps maintain the body
17. Essential nutrients found in the earth's crust
18. Foods with nutrients added to them that they may not have had in the first place
20. Sugars that are absorbed quickly
21. Provides energy and helps to build, maintain, and repair body tissues
22. Liquids at room temperature; provides essential acids for bodily functions and plays a role in reducing the risk of heart disease

1. A list that contains everything inside of the foods you buy; goes in order of most prevalent to lease
3. Marked with letters of the alphabet
5. The different types of foods you should be eating with every meal; they are: fruits, vegetables, grains, protein foods, and dairy
8. Government organization that helps people decide how much of a certain food group they need to eat in their meals
10. These kind of foods are high in calories but do not contain any other important nutrients
11. Waxy substance that helps in the production of hormones, vitamin D, and bile
12. A food that has nutrients lost during processing added back
15. Helps maintain right balance of fluids in your body and helps transmit nerve impulses
18. Nutrient processed by bacteria and turned into vitamins
19. Carries nutrients to cells, lubricates joints, and helps to regulate body temperature