nutrient review

2. substance that must be obtained from the diet since the body does not naturally produce them
3. essential nutrients from earths crust
5. the different types of foods you should be eating
9. waxy substance that helps in the production of hormones
12. a list that contains everything inside of the foods you buy
13. sugar that is not naturally found in foods and is therefore not balanced by other nutrients
14. these kinds of foods are high in calories but don't contain any other kind of nutrients
17. liquid at room temp
18. a label that contains all the nutrition facts in foods
19. provides energy and helps build and maintain body tissues
22. carries nutrients to cells
24. chemical process that the body uses to break down substances to get energy
25. foods with nutrients added to them that may have not been there before

1. sugars that are absorbed quickly
4. a food that has nutrients lost during processing added back
6. also known as startches such as pasta and rice
7. usually solid at room temp usually from animals
8. marked with different letters of the alphabet
10. helps maintain right balance of fluids in your body
11. chemical substance in food that helps maintain the body
15. Government organization that helps people decide how much of a certain food group they need to eat in their meals
16. nutrient processed by bacteria and turned into vitamins
20. nutrient process by bacteria and turned into vitamins
21. a measurement of energy in food
23. can increase your risk of heart attack