Nutrients

3. is a mineral that can be found in dairy products like milk, cheese, or yogurt
5. the study of how your body uses the food you eat to keep you healthy
6. dissolves in fatty material
10. the human body needs about 500 mg of this a day to survive.
11. the human body is 50-60% of this.
13. compounds found in food that help regulate many body processes.
15. a chemical substance in food that helps maintain the body and supply you with energy
16. provides the body quick energy
17. vitamin that helps maintain healthy skin, bones, vision, and teeth.
18. nutrients that regulate many chemical reactions in the body. Found naturally in rocks and soil
20. is a mineral that helps hemoglobin

1. vitamin that helps maintain red blood cells
2. is another world for the Vitamin B3
4. dissolves in water
7. when you are iron deficient
8. supply energy, insulates, and supports organs and provides a medium for fat soluble vitamins
9. Mg is the abbreviation for this mineral
12. helps build and repair muscle tissue and transports oxygen and nutrient throughout the body.
14. vitamin that helps carbohydrates use and the nervous system
19. number of essential nutrients