Nutrients

1. Essential for immune function and collagen production, abundant in citrus fruits.
7. Organic compounds crucial for metabolism and overall health, found in fruits and vegetables.
8. A primary energy source, found in foods like bread, rice, and pasta.
9. Mineral vital for nerve and muscle function, abundant in bananas and potatoes.
11. Concentrated energy source, vital for cell structure, found in oils, butter, and avocados.
12. Mineral important for nerve function and bone health, found in nuts and leafy greens.
16. Essential for growth and repair of body tissues, found in meat, beans, and nuts.
17. Crucial for calcium absorption and bone health, synthesized by the skin in sunlight.
19. Group of vitamins crucial for energy metabolism, found in whole grains and leafy greens.

1. Antioxidant protecting cells from damage, found in nuts and seeds.
2. fatty acids Essential fats supporting heart health and brain function, found in fish and nuts.
3. Mineral important for bone health and energy metabolism, found in dairy and meat.
4. Indigestible plant material aiding digestion and promoting bowel health, found in grains and fruits.
5. Important for vision, skin health, and immune function, found in carrots and sweet potatoes.
6. Essential for hydration, nutrient transport, and waste removal, found in various beverages and foods.
10. Mineral crucial for bone strength and muscle function, abundant in dairy products.
13. Essential for oxygen transport in blood, found in red meat, poultry, and leafy greens.
14. Inorganic nutrients important for various bodily functions, found in foods like dairy and leafy greens.
15. Mineral regulating fluid balance and nerve function, found in table salt and processed foods.
18. Mineral essential for immune function and wound healing, found in meat and legumes.