Nutrients

1. our bodies preferred energy source
3. need to consume every day, found in fruits & veg
6. used to cushion the body, stored energy source
7. high in water, carbohydrates & vitamins
10. example of a protein-rich food
11. high in both protein & carbohydrates
13. vitamins & minerals are called this because we need them in small amounts
14. example of a carbohydrate-rich food
15. butter, red meats & ice cream contain this type of fat
17. example of a fat-rich food
18. example of protein-rich food
19. high in protein, unsaturated fat & minerals

2. body is not getting enough water; you feel tired & thirsty
4. proteins, carbohydrates & fats are called this because we need them in large amounts
5. our bodies are over 50% of this nutrient
8. examples: calcium, iron & potassium
9. olive oil, avocados & fatty fish contain this type of fat
12. nutrients our bodies cannot make for themselves but need to grow
14. high in protein & fats
16. hair, skin, organs & muscles are made of this