Across
- 4. carbs raise glucose levels for long periods of time to provide energy
- 6. eat eggs but no other animal based products
- 11. can be made by the body and are found in meats like meat poultry, eggs, fish, and dairy
- 13. fats are found in animal based foods
- 15. are found in processed food
- 16. fats are found in plant based foods
- 18. carbs digested quickly and sent in immediate bursts into the bloodstream for quick bursts of energy
- 19. eat dairy products but no meat, fish, poultry, or eggs
Down
- 1. acids all proteins are made of these chemicals called...
- 2. need 81/2 to 11 1/2 cups of this a day
- 3. cannot be made by the body found in legumes, nuts, tofu, and seeds
- 5. eat only plant based foods
- 7. can be absorbed through the blood stream or fat
- 8. chemicals that help power the body
- 9. examples of iron and calcium
- 10. main job is to build and maintain body's cells and tissues
- 12. are made of fatty acids
- 14. main job is supplying energy
- 17. lowers cholesterol, improves digestion, and reduces overeating