Nutrients

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Across
  1. 3. This nutrient is essential for healthy digestion and is found in foods like fruits, vegetables, and whole grains.
  2. 6. Essential for healthy bones and teeth, this mineral is often found in dairy products like milk and cheese.
  3. 9. We get these from all five food groups.
  4. 10. Your body needs this nutrient to function properly and to stay hydrated
Down
  1. 1. This food source contains high amounts of protein.
  2. 2. This nutrient helps your body build and repair tissues, and it's found in foods like meat, fish, beans, and nuts.
  3. 4. This food source provides the body with essential carbohydrates.
  4. 5. This food sources contains high amounts of healthy fats needed by the body.
  5. 7. This nutrient gives you energy and is found in foods like bread, pasta, and rice.
  6. 8. Your body needs this nutrient for energy, but it's important to consume it in moderation. It's found in foods like butter, oils, and nuts.