Nutrients

3. Sugars and starches that provide energy for your body.
5. A unit of measure for both the energy supplied by food and the energy used by the body
7. The part of grains and plant foods that you cannot digest but that helps to move food and waste products through your body during digestion and elimination
8. Chemical substances required by the body to build, repair, and maintain body tissues; regulate body processes; and provide energy
10. fats Sources of energy found in plant products and fish

1. Nutrients that help your body build, repair, and maintain its tissues
2. Nutrients that make it possible for your body to process proteins, carbohydrates, and fats
4. A soft, waxy, fatlike material produced by the body and found in such foods as meat, eggs, and dairy products
6. Nutrients that help your body growth and develop
9. fats Sources of energy found in many animal foods