Nutrients

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Across
  1. 4. considered a 'bad' fat
  2. 5. otherwise known as b9
  3. 7. assists with fighting infection
  4. 10. strengthens bones and hard tissues
  5. 11. food sources include red meat, eggs and chicken
  6. 12. nutrients required by the body in small amounts
  7. 14. provides feelings of fullness
Down
  1. 1. fibre is classified as this 'type' of carbohydrate
  2. 2. acts as a medium for chemical reactions to provide energy
  3. 3. main function is to provide fuel for the body
  4. 6. overconsumption of this may cause hypertension
  5. 8. food sources include pastries, pies, cakes and donuts
  6. 9. main function is to provide fuel for the body
  7. 13. absorb calcium from the intestine into the bloodstream