Nutrients and Minerals

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Across
  1. 2. __ helps in energy production.
  2. 4. Phosphorus helps in __ production
  3. 6. Riboflavin keeps the lining of mouth, nose and __.
  4. 9. __ helps to build and renew hemoglobin to carry oxygen to cells
  5. 13. Zinc helps in growth and maintaince of __
  6. 15. liver is a food source in which __ is stored in.
  7. 16. oils __ are a food source of Vitamin E
  8. 17. __ fruits are a food source of Vitamin C.
  9. 19. Vitamin B12, or __, helps to form genetic material
  10. 20. helps to prevents tooth decay
Down
  1. 1. A _ helps adjust eyes to darkness
  2. 3. ___ is needed for a healthy nervous system.
  3. 5. K __ helps blood to clot
  4. 7. minerals like __ helps maintain the body’s balance of fluid
  5. 8. salt and food containing salt are sources of __
  6. 10. vitamin D enhances calcium __
  7. 11. __is a food source in which Vitamin B is stored in
  8. 12. __ helps nerves and muscles function
  9. 14. potassium is stored in fruits such as __ and oranges
  10. 18. __ regulates heartbeat, muscles, nerves