Across
- 2. main role is for growth and repair of tissues.
- 3. needed in large amounts
- 7. Maintains healthy membranes
- 12. slowly digested and absorbed
- 13. not digested, keeps bowels regular
- 19. mineral needed for formation of red blood cells
- 21. the body's main supply of energy.
- 24. decrease cholesterol, mono or polyunsaturated
- 25. name of the 8 acids that the body cant make
- 27. absorption of calcium in strong bones and teeth
- 28. we get essential amino acids from...
- 30. maintains eyesight, growth of soft and hard tissue
Down
- 1. helps energy release and healthy skin
- 4. digested and absorbed quickly
- 5. mineral needed for growth of bones and teeth
- 6. digested, and lowers cholesterol
- 8. corrects heart and nervous system function
- 9. lactose, fructose, glucose and sucrose are all types of
- 10. increases red blood cell formation
- 11. wholemeal/wholegrain, pasta, noodles, rice and cereal are all types of
- 14. Builds resistance to infection and assists Iron absorption
- 15. not digested, found in bananas, legumes, pasta and white rice
- 16. helps energy release and keeps skin and eyes healthy
- 17. meat, eggs, fish and dairy are all types of...
- 18. mineral needed to help the immune system function
- 20. Improves Blood Clotting
- 22. found in fatty meat and full cream milks
- 23. grains, legumes, vegetables and seeds are all types of...
- 26. most harmful and increases bad cholesterol
- 28. provides a concentrated source of energy.
- 29. is needed to regulate body temperature