Nutrients Crossword

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Across
  1. 1. Associated with healthy bones and teeth.
  2. 3. The healthy fats.
  3. 6. Changes food and drinks into energy.
  4. 8. Full-fat dairy, baked goods, and fried foods can give us this.
  5. 9. Has no calories (gives us no energy).
  6. 11. Starch and sugars found in food.
  7. 13. Found in meat, fish, and poultry.
  8. 14. The bad fats.
  9. 15. There are 13 essential ones we need.
Down
  1. 2. can be found in water and many other foods.
  2. 4. Fruits, vegetables, whole grains, non-fat and low-fat dairy, fish, and seafood are part of this.
  3. 5. Help's the digestive system.
  4. 7. You get from eating meat, fish, eggs, and dairy.
  5. 10. Serve as an important source of energy.
  6. 12. Get it from calories.
  7. 16. Can be found in baked goods and many other foods.