Nutrients in Body

2. Helps the body process the water soluble vitamins and hydrates the body and regulates the body temperature.
3. Lack of this can cause Weakness, fatigue, muscle cramps, muscle aches and stiffness, tingles and numbness, heart palpitations, and breathing problems
8. Fat Soluble vitamin that maintains bone and teeth
9. Lack of this can cause Fatigue, shortness of breath, dizziness, brittle nails, and cold hands and feet
10. Help regulate many body processes
11. Lack of this can cause dry hair, fatigue, acne, weight loss, etc
13. Lack of this can cause fatigue, depression, a fast pulse, and trouble breathing
14. Nutrient that transports oxygen and nutrient throughout the body.
17. The study of how your body uses the food you eat to keep you healthy
19. Vitamins that regulate many chemical reactions in the body

1. Made up of complex and simple sugars
4. Lack of this can cause Weakened bones, headaches, nervousness, and hurt your heart
5. Lack of this can cause anemia, hair loss, cancer, muscle weakness, etc
6. Another name for fat
7. Lack of this can cause Easy bruising, nosebleeds, digestive disorders, joint pain, dry skin, and slow wound healing
10. Lack of this can cause blurred vision, fatigue, brought skin, and headaches
12. Lack of this can cause dizziness, high temperature, mood changes, fatigue, and sensation of pins and needles
15. A Chemical substance in food that helps maintain the body and supply it with energy
16. Lack of this can cause bruising, nosebleeds, vomiting blood, etc
18. Nutrients that help your nerves to function and help your heartbeat stay regular