Nutrients in Food

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Across
  1. 4. Lack of ________might lead to muscle cramps.
  2. 5. Water-________ vitamins dissolve in water and require continuous supply.
  3. 7. The deficiency that causes bleeding gums is known as ________.
  4. 9. You can consume dark leafy ________ to obtain iron.
  5. 11. ________ is more common in vegetarians.
  6. 12. We should consume at least 25g of dietary fibre ________.
Down
  1. 1. ________ is needed to maintain strong bones and teeth.
  2. 2. You can obtain dietary fibre by consuming wholegrain ________, fruit, vegetables, beans and seeds.
  3. 3. The ________ are more prone to osteoporosis (weak and brittle bones).
  4. 6. Water is constantly lost from the body through activities such as perspiration and ________.
  5. 8. Vitamin B-group help to ________ energy from food.
  6. 10. Water ________ body temperature.