Nutrients in Food

3. You can obtain dietary fibre by consuming wholegrain ________, fruit, vegetables, beans and seeds.
7. Water ________ body temperature.
8. ________ is needed to maintain strong bones and teeth.
10. ________ is more common in vegetarians.
11. The ________ are more prone to osteoporosis (weak and brittle bones).
12. Water-________ vitamins dissolve in water and require continuous supply.

1. We should consume at least 25g of dietary fibre ________.
2. Water is constantly lost from the body through activities such as perspiration and ________.
4. Lack of ________might lead to muscle cramps.
5. The deficiency that causes bleeding gums is known as ________.
6. Vitamin B-group help to ________ energy from food.
9. You can consume dark leafy ________ to obtain iron.