Nutrients

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Across
  1. 2. Simple carbs
  2. 3. Complex carbs
  3. 6. Helps other nutrients work efficiently
  4. 9. Found in citrus fruits
  5. 10. Regulates fluid balance
  6. 11. Found in fat soluble
  7. 13. Found in plant sources
  8. 15. Animal source
  9. 18. Forms tissues
  10. 19. Builds red blood cells
  11. 20. Found in breads & cereals
  12. 21. Prevents colon cancer
Down
  1. 1. Found in milk produces
  2. 4. Quick energy
  3. 5. Found in sunlight & added to milk
  4. 7. Protein Plant source
  5. 8. Found in animal sources
  6. 9. Found in vegetables
  7. 12. Stored in fat cells
  8. 14. In every cell of the body
  9. 16. Helps with night vision
  10. 17. Build & repair body tissues (hair,nails, & skin)
  11. 19. Helps thyroid glands
  12. 21. Protects organs