Nutrients

5. There are ____ essential amino acids.
6. This is the most important liquid for survival.
9. Iron deficiency causes this.
10. High levels of this mineral in soda interferes with calcium metabolism and may weaken bones
11. Water is essential because your ____ that circulates your body is made up most of water.
12. Vitamins also help your ______.
13. Both complex & simple carbohydrates are turned into _____ & used as energy.
14. The vitamin produced through the exposure to sunlight.
15. Kids with diabetes need to pay close attention to their carbohydrate intake to be sure how much _____ they will need.
17. Some foods including fruits and some _____ do not have any fats.
18. A lack of this vitamin used to cause Scurvy.
20. Protein helps to build & rebuild this.
23. The deficiency of this mineral causes brittle bones.

1. Water is the main content in your perspiration, better known as ____.
2. A substance found in plants that your body can't digest but it is essential for a healthy diet.
3. Vitamins also help your ____.
4. Foods such as fruits and candys can make your ________ go up.
7. This is found in foods such as grains and breads.
8. This is stored energy.
10. This should make up about 10&-15% of your diet.
14. Help regulate body processes,help body produce energy.
16. ______ carbohydrates are broken down quickly by the body as quick energy.
19. Help regulate metabolism.
21. Water makes up more than half your body _____.
22. ________carbohydrates are made up of sugar molecules that are string together in long complex chains.