Across
- 3. Essential for teeth and bone strength
- 4. Nutrient found in all foods
- 5. Helps build muscle mass
- 6. "Good" fats which contain essential fatty acids
- 9. Found in all 'Orange' foods eg. Cantaloupe, Carrots
- 10. Women are at a higher risk of being deficient in this mineral
- 11. Body's preferred energy source is 37 kj per gram
Down
- 1. Main food sources are vegetables and wholemeal bread
- 2. Works with other B Vitamins to help obtain the energy that is stored in our food
- 3. Build up of this substance in the arteries increases blood pressure
- 7. "Bad" fats which cause lifestyle diseases
- 8. Essential during pregnancy because it develops the fetus