Nutrients

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Across
  1. 4. Regulates fluid balance
  2. 5. Found in citrus fruits
  3. 6. Helps other nutrients work efficiently
  4. 8. Found in sunlight & added to milk
  5. 10. Found in animal sources
  6. 12. Build & repair body tissues (hair,nails, & skin)
  7. 13. Found in breads & cereals
  8. 17. Found in plant sources
  9. 19. Forms tissues
  10. 20. Simple carbs
  11. 21. Complex carbs
  12. 23. Animal source
Down
  1. 1. Protects organs
  2. 2. Helps thyroid glands
  3. 3. Helps with night vision
  4. 7. Prevents colon cancer
  5. 8. Found in vegetables
  6. 9. Quick energy
  7. 11. Protein Plant source
  8. 14. Builds red blood cells
  9. 15. Found in fat soluble
  10. 16. Stored in fat cells
  11. 18. In every cell of the body
  12. 22. Found in milk produces