Across
- 2. foods that have nutrients added to them to replace those lost during processing; B vitamins, for example
- 5. a sugar or starch such as pasta, bread, fruits. vegetables, beans, or dairy that the body uses as its main energy source; contain 4 calories per gram
- 6. soluble and insoluble
- 7. vital for building hormones and cell membranes. Your body makes most of what it needs; is listed under the fat information on a nutrition label
- 8. a condition that happens when you do not take in enough liquids to replace those that you lose
- 11. assist in protecting your body against the damage caused by free radicals by neutralizing them
Down
- 1. type of fat found in your blood; too much of this type of fat may raise the risk of coronary artery heart disease
- 3. the process your body uses to get or make energy from the food you eat
- 4. a protein found in wheat, rye, and barley; can also be in products such as vitamin and nutrient supplements, lip balms, and certain medicines
- 5. unit of measure of energy that comes from food; also burn these during a workout
- 9. chemical compounds in food that are used by the body to function properly and maintain health
- 10. foods that have nutrients added to them that weren’t there originally; milk, for example, has vitamin D added