Across
- 3. another name for salt
- 4. occasional meat substitute
- 6. to lessen hunger between meals, include some _______ with your snacks
- 7. type of carbohydrates including most vegetables and whole wheat
- 9. simple carb = strawberry syrup; complex carb = ________.
- 10. Rate Your Plate and AHA recommend that half your dinner plate should be ________.
- 11. CHIP Mantra = less animal foods and more ______ foods
Down
- 1. a quarter of your dinner plate should be _______ grains.
- 2. type of carbohydrates including white flour and table sugar
- 5. type of heart healthy eating
- 8. simple carb = orange juice; complex carb = ________