Across
- 5. This essential nutrient helps transport nutrients around our bodies.
- 7. Eating this meal is linked to better grades.
- 9. Fruits, vegetables and whole grains are good sources of dietary _________.
- 10. This macro nutrient repairs our bodies.
- 12. We need these in micro amounts.
- 14. These vitamins are fat soluble.
Down
- 1. These are a good source of healthy fat.
- 2. This macro nutrient gives us energy.
- 3. According to our new Food Guide veggies and fruits should take up this much of your plate.
- 4. The study of nutrients in food.
- 6. What is a unit of energy that measures how much energy food provides to the body?
- 8. One of the most harmful fats.
- 11. This macro nutrient cushions our organs.
- 13. Looking at this section of the facts label will tell you how much salt is in a food.