Nutrition

1. claim "This product will lower your cholesterol" is an example of a __________.
3. The amount you actually eat of a food.
6. Drinking lots of water will keep you __________.
7. Carbohydrates we should limit are called ______ carbs.
9. The process of turning food into energy.
12. The first thing you need to check when you look at a nutrition fact label.
13. Eating healthy __________ can help your overall health.

2. A chocolate bar is an example of a ______________ food.
4. Poor health outcome if you consistently eat unhealthy.
5. If you do not get enough of these you may develop serious diseases.
8. According to the % Daily Value, 5% is a ___________.
10. The six nutrients are ___________ because they are needed to sustain life.
11. The number of grams in one tsp of sugar.