Across
- 2. The number of grams in one tsp of sugar.
- 6. Poor health outcome if you consistently eat unhealthy.
- 8. If you do not get enough of these you may develop serious diseases.
- 10. The process of turning food into energy.
- 12. The six nutrients are ___________ because they are needed to sustain life.
- 13. A chocolate bar is an example of a ______________ food.
Down
- 1. The amount you actually eat of a food.
- 3. Drinking lots of water will keep you __________.
- 4. The first thing you need to check when you look at a nutrition fact label.
- 5. According to the % Daily Value, 5% is a ___________.
- 7. "This product will lower your cholesterol" is an example of a __________.
- 9. Carbohydrates we should limit are called ______ carbs.
- 11. Eating healthy __________ can help your overall health.