Nutrition

2. Along with poultry, this type of protein source should be selected over red meat and processed meats like bacon, sausage, and cold cuts.
6. Serves to build and repair tissue.
7. We love it on pizza but we should eat less of it because it’s high in saturated fat.
8. Soft drinks, fruit juices, energy drinks, alcoholic beverages, and sports drinks contain a lot of this.
11. These fats are of a certain type: olive, canola, and peanut oil.
13. Vitamins A, D, E, and K are fat soluble and can lead to this if taken in excessive amounts.

1. These help regulate chemical processes in the body.
3. Number of calories in 1 g of protein or carbohydrate.
4. One of six macro-nutrients.
5. These are essential for growth and development.
7. The body's main energy source.
9. This index rates carbohydrates effect on our blood sugar levels.
10. Limit your intake of this to lower your risk of heart attack and stroke, because too much of it can raise your blood pressure.
12. Keeps our body insulated, transports soluble vitamins, helps to maintain a healthy nervous system, skin, and hair.