Nutrition

3. important to wound healing and your sense of taste and smell.
6. Thirst, headache, dry lips and mouth, dizziness and fainting
7. Builds bones and keeps them strong and healthy.
12. 45-65% of daily energy
13. consuming vitamin C will increase the absorption by 300%
15. helps our body absorb calcium
16. They are broken down into glucose, which is the body's main fuel, especially for our brain and muscles.
17. needed in large amounts to provide energy and maintain health
19. increases blood pressure because it holds excess fluid in the body, and that creates an added burden on the heart.
20. swollen belly filled with liquid collected below the skin, discoloured hair, slow growth, muscle wasting, diarrhea.

1. They are materials found in foods that are essential for growth and health and do not contain the element carbon.
2. important for our digestive health and regular bowel movements.
4. essential elements required by organisms
5. Boost the immune system, and reduce blood acid.
8. Helps regulate muscle and nerve function
9. essential for survival
10. 10-30% of daily energy
11. controls your heartbeat and breathing
14. group of compounds
18. 25-35% of daily average