Nutrition

6. 30 to 60 minutes of this every day can improve your health
10. a great source of vitamin C and boost immune system
11. half of the carbohydrates you eat from bread should be ___ grain
13. one type of unsaturated fat: p___
14. one of the most harmful fats: t___
15. vegetarians do not eat ___
17. one of the three main macronutrients, contains carbon and hydrogen such as cholesterol, triglycerides, and phospholipids
18. nutrient ___ show us the calories and nutrient facts of the food we eat

1. what does BMI stand for
2. essential nutrient for the body, building block of body tissue with amino acids
3. contains carbon, hydrogen and oxygen includes sugars, starch and cellulose and a great source of energy
4. vegans do not eat any ___ sources of food
5. fruits and veggies can be a good source of
7. one of the leading causes of cardiovascular disease
8. one type of unsaturated fat: m____
9. weight above what is considered healthy, measured using BMI, can cause health issues as one ages
12. can be a great source of protein such as chicken
16. body uses this from food for energy