Nutrition

3. Your body’s control center and functions as part of the nervous system
4. Four modules of this type of therapy include: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
5. Unit of energy
7. This type of fiber moves through the digestive track
9. Fiber that feeds the bacteria in the gut
11. Term for high blood sugar
14. A leafy green source containing calcium
16. A potassium containing food
17. Drinking water is important for
19. The main ingredient in guacamole
20. Term for low blood sugar
21. The key organ in the circulatory system
23. Classification of fruit that have pits; usually best enjoyed during summer season
25. Usable energy from carbohydrate sources
26. This type of fiber is known for helping with blood sugar regulation
27. Process of breaking down food

1. Macronutrient that helps build muscle
2. The only fruit with seeds on the outside
6. A mineral that is necessary for bones, muscles, teeth and nerves
8. A food that never expires
10. All sources of this macronutrient break down into the form of glucose
12. Healthy bacteria in the microbiome (gut)
13. Basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us
15. Non-essential, non-nutritive plant chemicals with protective or disease preventive qualities (produced by plants)
18. An easy to make breakfast using a grain, milk and toppings
22. amount of chambers in the human heart
24. Vitamin A helps with strengthening this