1. 2. This type of fiber is known for helping with blood sugar regulation
  2. 3. Four modules of this type of therapy include: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
  3. 7. The main ingredient in guacamole is
  4. 10. The key organ in the circulatory system
  5. 11. An example of a food containing a high amount of vitamin A
  6. 17. Term for high blood sugar
  7. 18. A type of sauce that is green in color and typically comprised of basil, pine nuts and other ingredients
  8. 20. Vitamin A helps with strengthening this
  9. 21. Process of breaking down food; typically takes about 4-6 hours
  10. 23. Macronutrient that helps build muscle
  11. 24. Helpful to create before going food shopping
  12. 25. An example of a vegetable containing probiotics; other examples outside of this include leeks
  13. 26. A food that typically never expires
  14. 27. Unit of energy
  15. 28. Usable energy from carbohydrate sources
  16. 30. A fruit that comes in shades of red, yellow and green (typically)
  17. 31. A combination of breakfast and lunch
  18. 32. A mineral that is necessary for bones, muscles, teeth and nerves
  1. 1. Non-essential, non-nutritive plant chemicals with protective or disease preventive qualities (produced by plants)
  2. 2. The only fruit with seeds on the outside
  3. 4. A potassium containing food
  4. 5. Basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us
  5. 6. amount of chambers in the human heart
  6. 8. An easy to make breakfast meal using a grain, milk and toppings
  7. 9. Live bacteria found in the microbiome- promotes gut health
  8. 12. Drinking water is important for
  9. 13. Fiber that feeds the bacteria in the gut (starts with a 'p')
  10. 14. Your body’s control center and functions as part of the nervous system
  11. 15. Ranks as one of the leading and most popular pizza toppings in the USA
  12. 16. A leafy green source containing calcium
  13. 17. Term for low blood sugar
  14. 19. Lemons and Limes are examples of fruits that come from this type of tree
  15. 22. This type of fiber moves through the digestive track
  16. 29. All sources of this macronutrient break down into the form of glucose