Across
- 4. A unit of energy used to fuel the body (10 Squats)
- 6. The organic compounds needed by our body to perform its essential functions (10 back lunges)
- 7. This substance makes up about 55-65% of your bodyweight (30 jumping jacks)
Down
- 1. These are considered the body's building blocks (15 Glute bridges)
- 2. This is used as a form of storing energy in the body (30 second plank)
- 3. Inorganic substances our body needs to perform its essential functions (10 push ups)
- 5. The body's main source of energy (20 mountain climbers)