Nutrition

3. The main ingredient in guacamole is
7. Process of breaking down food; typically takes about 4-6 hours
8. This food historically was used as currency in Latin America
10. Macronutrient that helps build muscle
11. A combination of breakfast and lunch
14. An example of a food containing a high amount of vitamin A
15. Vitamin A helps with strengthening this
17. The key organ in the circulatory system
18. Month that is declared as "National Ice cream Month"
20. Live bacteria found in the microbiome- promotes gut health
21. Fiber that feeds the bacteria in the gut (plural)
24. Term for low blood sugar
28. This type of fiber moves through the digestive track
30. Drinking water is important for
33. Basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us
34. Ranks as one of the leading and most popular pizza toppings in the USA
37. The only fruit with seeds on the outside
38. Four modules of this type of therapy include: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness

1. Unit of energy
2. An example of a vegetable containing probiotics; other examples outside of this include leeks
4. A leafy green source containing calcium
5. The amount of chambers in the human heart (number)
6. The state that produces the most ice cream in America
9. Usable energy from carbohydrate sources
12. Lemons and Limes are examples of fruits that come from this type of tree
13. Helpful to create before going food shopping
14. A mineral that is necessary for bones, muscles, teeth and nerves
16. Term for high blood sugar
19. In the absence of carbohydrates, this macronutrient is broken down for a quick source of energy
22. A food that typically never expires
23. A potassium containing food
25. All sources of this macronutrient break down into the form of glucose
26. This type of fiber is known for helping with blood sugar regulation
27. A type of sauce that is green in color and typically comprised of basil, pine nuts and other ingredients
29. Your body’s control center and functions as part of the nervous system
31. A fruit that comes in shades of red, yellow and green (typically)
32. An easy to make breakfast meal using a grain, milk and toppings
35. Non-essential, non-nutritive plant chemicals with protective or disease preventive qualities (produced by plants; plural)
36. Type of macronutrient; essential for brain repair and maintenance, and aiding in hunger and satiety regulation