Nutrition

2. The main ingredient in guacamole is
4. The amount of chambers in the human heart (number)
6. A combination of breakfast and lunch
8. Ranks as one of the leading and most popular pizza toppings in the USA
9. A fruit that comes in shades of red, yellow and green (typically)
11. An example of a vegetable containing probiotics; other examples outside of this include leeks
12. butter A food containing carbohydrates, proteins and fats
15. Non-essential, non-nutritive plant chemicals with protective or disease preventive qualities (produced by plants; plural)
16. Vitamin A helps with strengthening this
19. A food that typically never expires
20. A mineral that is necessary for bones, muscles, teeth and nerves
22. All sources of this macronutrient break down into the form of glucose
24. Type of macronutrient; essential for brain repair and maintenance, and aiding in hunger and satiety regulation
28. Fiber that feeds the bacteria in the gut (plural)
32. Process of breaking down food; typically takes about 4-6 hours
33. Unit of energy
34. An example of a food containing a high amount of vitamin A
35. This type of fiber moves through the digestive track
36. Drinking water is important for
37. The state that produces the most ice cream in America

1. This type of fiber is known for helping with blood sugar regulation
3. A potassium containing food
5. The fattiest organ in the body; containing 60% fat
7. Live bacteria found in the microbiome- promotes gut health
10. Basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us
13. A type of sauce that is green in color and typically comprised of basil, pine nuts and other ingredients
14. Term for low blood sugar
17. Lemons and Limes are examples of fruits that come from this type of tree
18. Month that is declared as "National Ice cream Month"
19. Term for high blood sugar
21. An easy to make breakfast meal using a grain, milk and toppings
23. Four modules of this type of therapy include: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
25. Macronutrient that helps build muscle
26. A leafy green source containing calcium
27. Usable energy from carbohydrate sources
29. The only fruit with seeds on the outside
30. K Deficiency of this “vitamin” decreases calcium in the bones and affects bleeding and bruising
31. The key organ in the circulatory system