Across
- 1. intake may reduce cardiovascular health during adulthood.
- 4. provide protein, calcuim and other important nutrients
- 8. help reduce the risk of developing several health problems such as heart disease, high cholesterol, high blood pressure, bone loss and osteoporosis, and diabetes.
- 9. consumption during older adulthood may reduce chronic disease
Down
- 2. are good sources of fiber and vitamin B
- 3. is a chain of amino acids
- 5. keeps you hydrated
- 6. can help to maintain bone strength and keep bones healthy during older age
- 7. in your diet may also help keep bones strong