Across
- 3. is a good source of vitamin D
- 5. help reduce the risk of developing several health problems such as heart disease, high cholesterol, high blood pressure, bone loss and osteoporosis, and diabetes.
- 8. in your diet may also help keep bones strong
- 11. provide protein, calcium and other important nutrients
- 12. consumption during older adulthood may reduce chronic disease
- 14. is low in saturated fat
- 15. fiber also may help lower your risk for heart disease and reduce your risk for Type 2 diabetes
Down
- 1. can help to maintain bone strength and keep bones healthy during older age
- 2. is a chain of amino acids
- 4. are good sources of fiber and vitamin B
- 6. fat and trans fat help reduce your risk of heart disease.
- 7. cereal is a source of B12
- 9. intake may reduce cardiovascular health during adulthood.
- 10. is high in omega-3
- 13. helps to keep the urinary tract and kidneys healthy