Across
- 2. are good sources of fiber and vitamin B
- 3. is high in omega-3
- 4. can help to maintain bone strength and keep bones healthy during older age
- 6. in your diet may also help keep bones strong
- 8. is low in saturated fat
- 9. helps to keep the urinary tract and kidneys healthy
- 10. intake may reduce cardiovascular health during adulthood.
- 12. provide protein, calcium and other important nutrients
- 13. is a good source of vitamin D
Down
- 1. help reduce the risk of developing several health problems such as heart disease, high cholesterol, high blood pressure, bone loss and osteoporosis, and diabetes.
- 3. consumption during older adulthood may reduce chronic disease
- 5. fiber Dietary fiber also may help lower your risk for heart disease and reduce your risk for Type 2 diabetes
- 6. is a chain of amino acids
- 7. cereal is a source of B12
- 11. fat and trans fat help reduce your risk of heart disease.