Across
- 7. vitamins, minerals, water
- 9. both a healthy fat and a plant protein
- 10. food group made up of simple carbohydrates
- 12. simple carbohydrates
- 13. food group made up of complex carbohydrates
- 15. whole-grains should be _____ % of your total grains
- 17. greens plant based calcium
- 20. complex carbohydrates
- 21. fats, carbohydrates, proteins
Down
- 1. mineral that builds bone density
- 2. sweet, smooth, flavors, rich in calcium
- 3. whole grain
- 4. high protein, healthy fat, scrambled, fried or poached
- 5. building blocks of proteins
- 6. choosing the right amount of food
- 8. eating many colors and types of foods
- 11. energy for the body
- 14. food with no nutritional value
- 16. store energy
- 18. protein group
- 19. plant-based protein, high in carbs and low in fat