Nutrition

3. We eat food to get this and it is measured in calories
4. This is naturally found in fruits and vegetables, but is to other foods to make them sweeter. Can also be called carbohydrates.
6. This is the organ that pumps blood through our body
8. Our body cannot make these or vitamins, so we need to get them from food.
10. This nutrient helps your muscles grow.

1. These are listed on a food package along with the nutrition label and tell you what is in the product.
2. This food group is packed with energy and includes things like pasta and bread.
5. Eating foods high in cholesterol can clog up these blood vessels.
7. We need this liquid for all bodily functions. Switch out sugary drinks for this liquid.
9. Many people add this to their food to give it more flavor, but we should limit how much we add. It is also known as sodium